you be the judge-----------
found this on another site-------Don't Buy Phony "Ergogenic Aids" Stephen Barrett, M.D. More than a hundred companies are marketing phony "ergogenic aids," combinations of various vitamins, minerals,...
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I try to get my diet right and view supplements as just that; to supplement the diet and not to replace a good diet.Tests have shown that creatine works, so I use it. I don't like super high protien...
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I like the food better - I have tried a bunch o' suplements - I vomit everytime I take whey protein now - prolly allergic or something. Creatine only worked the very first time I used it and it might...
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